October 1, 2023 : Back Pain from Sit-ups
© 安岡喜晴 (JoyShine)
Today is Sunday.
I woke up and when I was changing my pants, I felt a slight pain in my lower back and it turned into lower back pain.
I'm a little scared because a few years ago I had lower back pain after doing sit-ups in my bed and squats right after waking up,
which made it difficult for me to move around for about two days.
Since then, I've avoided doing sit-ups in bed right after waking up, but I think I'm still at risk for lower back pain, probably because of my age.
I think I need to be careful and cautious when exercising. I went out and had lunch at a restaurant, then took a break at Holly's Cafe and went home.
Even when I sleep at night, I have lower back pain and it hurts a little when I turn over, so I really hope it gets better soon.