FINDRISC (Finnish Diabetes Risk Score)

Estimates a person’s 10-year risk of developing type 2 diabetes from a short non-invasive questionnaire (age, BMI, waist, activity, diet, blood-pressure medication, prior high glucose, family history); a screening aid, not a diagnosis.

Age

Body-mass index (BMI)

Sex (selects which waist band applies; scores no points itself)

Waist circumference at navel level (use the band for the selected sex)

At least 30 minutes of physical activity daily (at work and/or leisure)

How often do you eat vegetables, fruit, or berries?

Ever taken medication for high blood pressure on a regular basis?

Ever had high blood glucose (e.g., at a health exam, during illness or pregnancy)?

Family history of diabetes