Epworth Sleepiness Scale — JoyShine Medical

Epworth Sleepiness Scale (ESS)

Self-rated 8-situation questionnaire that quantifies habitual daytime sleepiness by summing the chance of dozing off (not merely feeling tired) in everyday settings, to screen for excessive daytime sleepiness warranting evaluation.

Sitting and reading

Watching TV

Sitting inactive in a public place (e.g. a theatre or meeting)

As a passenger in a car for an hour without a break

Lying down to rest in the afternoon when circumstances permit

Sitting and talking to someone

Sitting quietly after a lunch without alcohol

In a car, while stopped for a few minutes in traffic